E-Cigarettes: Get Ready to Quit Smoking While You Still Can Every smoker who wants to get rid of his bad habit has his own reasons. If you are one who is eager to overcome this vice, then you probably know by now that it is not that easy to give it up for good. Regardless […]
Author: FitMike
Reducing Stress for a Healthier You
We live in a generation where stress is so widespread, that it has become a part of our daily lives. We set aggressive alarms in the evening to make sure that we startle ourselves awake every morning. We jump out of bed, and inattentively go through with our shower and breakfast with the looming […]
How to Eat Healthy While You’re on the Go
Are you one of those people whose regular meals consist of pizza, burgers, or chips? The adverse effects of a high fat diet, like expanding waste line and receding intelligence to name two, should be enough reasons for you to consider another menu. A poll of 9,000 respondents from 13 nations showed that UK […]
Exercise Is Also for Busy People
You are envying the toned body of a passerby and making a mental note in bold letters to hit the gym after work, when suddenly your phone buzzes. Of course, your boss has heard your thoughts and wants you to be in that dinner meeting tonight! Before retrieving that mental memo you have just made […]
Anti-Aging Diet
Anti-Aging Diet You look into the mirror and notice that fine lines have slyly emerged around your eyes. You could swear they were not there the last time you checked! Yes, aging can come to us furtively and then progress at a terrifying rate. It is natural for most of us to be quite intimidated […]