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Author: FitMike

Vaping & Exercise
Fitness

Vaping & Exercise – Does Vaping Affect Working Out?

FitMikeOctober 19, 2018October 19, 2018 Leave a comment

Vaping has become an incredibly popular hobby and habit that millions of people are taking up. Some people are starting to vape simply because it seems like an exciting and flavorful thing to do while others are switching to vaping after smoking for years. Unfortunately, many people assume that vaping is entirely safe and that […]

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Aging
Body

Looking Younger and Living Longer

FitMikeOctober 5, 2018 Leave a comment

The Best Tips for Looking Younger and Living Longer Who says that growing old means looking and feeling old? There are ways to promote aging gracefully and achieving a healthier you. Since we cannot reverse the process of aging, we need to find ways that can help slow down our biological clocks. Tip #1. Shed […]

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quit
Body

Quit Smoking While You Still Can

FitMikeNovember 30, 2017 Leave a comment

E-Cigarettes: Get Ready to Quit Smoking While You Still Can Every smoker who wants to get rid of his bad habit has his own reasons. If you are one who is eager to overcome this vice, then you probably know by now that it is not that easy to give it up for good. Regardless […]

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stress
Body

Reducing Stress for a Healthier You

FitMikeAugust 4, 2017November 30, 2017 Leave a comment

  We live in a generation where stress is so widespread, that it has become a part of our daily lives. We set aggressive alarms in the evening to make sure that we startle ourselves awake every morning. We jump out of bed, and inattentively go through with our shower and breakfast with the looming […]

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Eat Healthy
Diet

How to Eat Healthy While You’re on the Go

FitMikeAugust 4, 2017November 30, 2017 Leave a comment

  Are you one of those people whose regular meals consist of pizza, burgers, or chips? The adverse effects of a high fat diet, like expanding waste line and receding intelligence to name two, should be enough reasons for you to consider another menu. A poll of 9,000 respondents from 13 nations showed that UK […]

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busy
Fitness

Exercise Is Also for Busy People

FitMikeAugust 4, 2017November 30, 2017 Leave a comment

You are envying the toned body of a passerby and making a mental note in bold letters to hit the gym after work, when suddenly your phone buzzes. Of course, your boss has heard your thoughts and wants you to be in that dinner meeting tonight! Before retrieving that mental memo you have just made […]

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foods
Diet

Anti-Aging Diet

FitMikeAugust 4, 2017November 30, 2017 Leave a comment

Anti-Aging Diet You look into the mirror and notice that fine lines have slyly emerged around your eyes. You could swear they were not there the last time you checked! Yes, aging can come to us furtively and then progress at a terrifying rate. It is natural for most of us to be quite intimidated […]

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Recent Posts

  • Vaping & Exercise – Does Vaping Affect Working Out?
  • Looking Younger and Living Longer
  • Quit Smoking While You Still Can
  • Reducing Stress for a Healthier You
  • How to Eat Healthy While You’re on the Go

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