An Infographic on Vitamin D
Should You Take Vitamin D?
I get asked a lot about supplements.
1 out of 6 people is at risk of Vitamin D insufficiency. To meet our daily Vitamin D requirement, you need to drink 10 big glasses of Vitamin D-fortified milk. Wow! Such a tall task! Good thing there is a great alternative sufficient source – sunshine!
Get amazed with the power of Sunshine and it’s health benefits. It can help lighten your mood and boost your immunity. With the right amount of sunshine, this can serve as your protection and prophylaxis to serious diseases such as diabetes, ovarian cancer and prostate cancer.