• An Introduction To Losing Weight Safely & Easily At Home
• Discover how your eating pattern may be destroying your metabolism and slowing down your progress
• How to Exercise Correctly in A Way Your Body Wants You To
• How calorie restricted diets can make you fatter in the long run
• A Step by Step AND comprehensive 3 week home exercise plan complete with video demos and an introduction to me and my Expect Success Fitness training Galway & coaching program
• How to Solve Your Fat Loss Plateau Once And For All

Expect Success Fitness Galway Training “Success Stories”

“28lbs Lost (2 Stone), Compliments Galore

& A Brand New Wardrobe”

“Well most recently, my most enjoyable hobby has been meeting up with Expect Success Fitness training Galway and sticking to the training plan that you’ve done for me .
Fantastic, really enjoying it. Couldn’t recommend it enough. Everything about it, dietary change, the energy levels I’ve had since I’ve changed over to exercise like this two times a week, amazing. Brilliant. Before I had way less energy. Reliant on energy drinks like Lucozade, coffee, sugar, coffee with sugar, sugar always used to get me through the day. Less energy in the evening, less energy in the morning, I have energy all day now.
For start I wanted to lose weight. I wanted to have more energy for my work and life balance that we mentioned earlier. Sometimes I’d find after a days’ work I would be too wrecked to move so they were the two big things. I think about 4 weeks in, 3 or 4 weeks in, I certainly lost weight. I’ve gotten really good compliments.
Yes, well some of the girls have come in often, especially the last two or three days and complimented me, and again the staff and friends, and I’m going to a wedding in the next few weeks, and the suit that I bought brand new last November for the JCI Awards doesn’t fit me anymore. So I’m getting a tailor to bring it back but it may not even fit anymore because I’ve lost so much weight.
The workouts are enjoyable. When I go in like this morning’s workout, I was feeling really tired, woke up early, did a bit of work that I needed to do and I was just wrecked. I didn’t think I’d be able to do any. And since I’ve finished the workout I have way more energy for the day ahead which is fantastic. I would probably say definitely to really consider it because it will change a lot of things. You have to work out; you can’t just go along and go yeah, I’ll be fine. You really need to put in the work and do stick to what John tell you. Which you’ll definitely feel the rewards after a couple of weeks. Really. I cannot recommend Expect Success Fitness Training Galway enough, a real life change. Amazing how the changes are helping and a great trainer in John Mulry” – Kevin “Mr. Waffle” Nugent – Galway, Ireland

httpv://www.youtube.com/watch?v=xVDCZkl0Ikc

httpv://www.youtube.com/watch?v=7Z0QXp6GRjQ

“Aine Lost a Stone (14lbs) & Fits Into Clothes She Hadn’t In Ages”

“HI John, I would first of all just like to thank you so much for helping me break through the plateau and to again start seeing results from a weight loss point of view. Life before the Expect Fitness Training Galway 21 Day Program basically consisted of my doing exercise 3-4 times a week and watching what I ate but then I would not be seeing any real results and I would get frustrated and end up pigging out on bread ( which is my Achilles heel), and of course adding a few pounds of fat and even greater amount of guilt and self hatred.

 

Having sat down and spoke with you John and chatting about where I was at and where it was I wanted to be, you tailored a 21 day program to suit me. I must admit I was putting off doing the program as I had some social events planned and I didn’t want to miss out on those because I was not able to go out for dinner and have a glass of wine as in the past I would have gone for long periods without a breaking a diet or be completely limited to what passed my lips! But with John’s help and my personally tailored 21 day program I was able to work the program so that my social outings where on my treat days and the even better part was that I still lost weight!!!!!!!!!

Yes the treat days and no added pounds was a VERY welcome newcomer to my battle with weight loss. Having finished the program and losing 11lbs on the program but 14lbs or a total of one stone lost !!!!! What can I say other than I am DELIGHTED and I now fit into clothes that have been looking out at me from my wardrobe for quite some time that ordinarily have come up only to my knees! So economic benefit as well as vanity! I didn’t have any cravings for anything other than healthy food stuff and was dreaming of chicken stir fry for my treat day, which I had an totally enjoyed. After the first three days I found the program easier and never felt starved in any way. I have to say as diet plans go this is great!
Yes you have to be disciplined for 6 days but the treat day helps as you see the light at the end of the tunnel and you don’t feel hard done by because you have the treat day to look forward to. Its a great program for long term goals as if you continue with the 6 day discipline and one day treat and of course the regular exercise you will have all that you want and more from your body! As for John, well what can I say? He was great I plagued him with email after email with questions and he always got back to me very quickly and gave great advise and encouragement throughout.

 

The regular emails and facebook feeds also helped keep you focused on your target and the little mantra’s where very helpful on days where you might be fit to throw in the towel. Over all though, it was a great kick start to achieving the weight loss goals I have now set myself. Thanks again John….lucky for the girl who gets ya!!!!! I can’t think of a single thing you could have improved on for me you were a wonderful support throughout and really really really can’t thank you enough!.” Aine McNamara – Galway, Ireland

“Takes The Time To Talk To You – See What YOU Want…”

“Before starting Personal Training with John & Expect Success Fitness Training Galway, honestly I wasn’t sure what to expect. I have joined gyms in the past and each time the meet and greet with the trainer has always been exactly the same each time. Almost like they were reading off a script. With John things were different, he takes the time to talk to you, see what you want and work around that.
I like that how everything is explained well and he takes the time to go through each and every exercise with you, making sure you are doing them properly so you are actually getting the benefit of them. My favourites are the plank (it’s tough) and the bird-dog (it’s interesting) For anyone thinking about it I say go for it but it’s not an easy ride. You do actually have to put the work in and be accountable for it. It’s worth it because you’ll feel and look great. A whole new, better version of yourself.” Elizabeth Whelan – Galway, Ireland

“Expect Success Fitness Training Galway is the Place To Start”

“After I told John my story and told him that I was happy with my weight gain, however, I was very unfit and I wanted to train again but not to lose anymore weight. He came up with a programme for me and due to financial reasons, I decided to not join a gym but to start running instead.

I slowly started back in Feb 2012 and also changed my diet a little for healthier options as John suggested and I have never looked back. I feel very fit, energised, and healthy!! I feel like I could run the marathon! I roped a friend of mine to join me 3 times a week and she loves it. I continue to run every second day for 40-45 mins and it’s a great feeling.

I would highly recommend anyone to follow any of your programmes and to stick with it for at least 12 weeks to notice the difference. Whether it’s for weight loss or to become fitter, or just to feel good about yourself & your body, Expect Success Fitness is the place to start, maximum results in minimum time. I wish you every success in your venture, its thanks to John that I’m out pounding the roads every 2nd night!!!” Leslie Purcell – Dublin, Ireland

“I’ve Loads Of Energy”

“Beforestarting with Expect Success Fitness Personal Training I was living the typical “working to live at the weekend” life. I’d go out at the weekends and probably be hungover not able to do anything for 2/3 days. I work evenings so when I would finish work I’d usually end up staying up late eating really bad food – pizzas, biscuits anything really and some nights id probably have few beers too…

Most days I’d sleep in until 1pm/2pm or other days I would wake up round 11 but I would be tired again by 1 and I would need to have to have a power nap before work. My mood was affected because after months of this I got depressed, I didn’t want to move out of bed or go out at the weekends. It was bad but I reached a point where I said enough is enough so I contacted John for some help to get me out of this rut I was in.

I guess I didn’t Know what to expect. I didn’t Know if I was going to like it or I didn’t know if I was going to keep it up all I knew is things had to change in my life and no better place to start than with John and Expect Success Fitness. I said to myself give it ago for a month and if ya don’t feel better ya can always say ya gave it a go.. After been involved with Expect Success Fitness – well life’s great…I’ve noticed a massive change in my mood for a start but the big thing is I’ve loads of energy. I’m not wrecked all the time like I was before. I sleep like a baby at night and I’m up early every morning looking forward to the day ahead even my hangovers aren’t nowhere near as bad which is always a good thing lol…” – Michael O’Neill, Galway, Ireland.

“Never Felt Better Thanks To

Expect Success Fitness – Results Don’t Lie”

“Thanks to John & Expect Success Fitness Galway Personal Training, I’m now on a proper nutritional plan, I’ve got a program tailored to suit my needs, every day I go to the gym I’ve something to look forward to, it keeps me motivated and interested and has helped me in everyday life. I can’t speak highly enough to be honest about the program I’m on at the moment, two thumbs up for Expect Success Fitness, if I had three thumbs I’d put them up. I’ve never felt better thanks to Expect Success Fitness. The results dont lie!” – Dominick Gallagher, Galway, Ireland.