A Random But Relevant Post by Fitness Writer John Mulry

Ever wonder why it is you do what it is you do?

 If it’s not for the shits and giggles are you really enjoying yourself? Ever wonder why all the ‘Miss Universe’ contestants and all them other weird contests and their contestants always have the same answer to all the questions?

For example?

What do you want?

“I want world peace, I want to save the butterflies and the whales I want to use this Miss Universe competition as an opportunity to spread the love around the world  and make it a better, safer, loving place…”

In reality what their really saying is:

“I haven’t a clue what I want but everyone else seems to want this so I’ll pretend to want this too. This might help me get my hands on the crown that will be my ticket to stardom.”

Back to Expect Success Fitness and the real world – no this isn’t my way of saying I’m going entering some Miss Universe style contest. Although my cheekbones could warrant… Ha ha – what I am getting at is we all do certain things for a reason. Today I want to share you my reason for doing what I do with Expect Success Fitness.

Now been 100% honest and transparent here – I love helping others achieving their goals and helping them become better versions of themselves. The thing is though – I love that, not because I’m some ‘spread the love woo woo’ type person.

Selfish S.O.B.

I do it cause I’m a Selfish S.O.B. When I see people progressing it makes me feel great. And honestly I want more of that feeling. When I get feedback from clients it makes me proud and happy. So if been selfish makes me happy and also helps others to be happy then I’m not changing.

Is that wrong? I dunno but as I said I’m selfish so I’m gonna keep doing it anyways because I like feeling great. Don’t you?

Here’s some latest client Feedback I’ve gotten from Stephen Hardiman. Stephens an absolute champ and has no problem testing himself and is always looking to improve which is perfect. With that kind of attitude you can become unstoppable. You can read Stephens story below and check out some other success stories here:

“COULDN’T DO 1 PUSHUP A FEW WEEKS AGO I CAN NOW DO FULL SETS”

 

“I’m always putting things on the long finger – Everything – I’m always late – always only a few minutes but I’m never on time. And it took a Personnel Trainer to help me realise this. Before Joining the Expect Success Fitness Team – I never planned / and never lived each day with “I must get this done” attitude (not a lazy mentality) just I was using Ever Ready batteries instead of Duracell and got through the day at a relaxed pace – If I didn’t get to the gym I wasn’t bothered.

In my younger years I used to do a lot of running not just in the gym but out on the roads – but injury put a stop to that. And later in life when heading to the gym before Expect Success Fitness it was straight to a treadmill or the cross trainer an hour of solid cardio, flaking it at high levels and top speeds thinking I was great. I would never have used weights as I just felt I would look like a fool or I wouldn’t be able to do/use them right. And after all this cardio = zero results / I would be in agony afterwards barely able to climb the stairs – zero energy and was still the same weight constantly.

And as for diet – well I broke my parents hearts – I don’t do Dairy / and unless the veg is green or a carrot I aint eating it. His recipe booklet that he gives you has some great tips and new foods, for me, that I would never have tried before.
With John Mulry’s Expect Success Fitness – (& I know some people read these and go “yeah – he’s paid them to say that”) it really does work. What struck me first of all by just reading his website, it read to me like a guy who didn’t do bullshit – which is what I needed. My first goal (and u have to have a goal) was just to lose some weight before I went on a sun holiday. In just over 5 weeks I lost 15 pounds – with Johns help & commitment. My eyes were opened to new exercises that you don’t even need a gym for– it can all be done at home. I use weights now (with John & on my own in the gym) and from someone who couldn’t do 1 Pushup a few weeks ago I can now do full sets. I had clothes at home with tags on them for months that now fit me / I’ve never had so much energy / and I make sure I get to the gym now at all times.

I haven’t been on a treadmill or a cross trainer since starting with Expect Success Fitness & never will again – waste of time.

One of the great things about John after I came back from Holidays – post holiday blues set in big time, but John contacted me got me back in to his gym and got be back on track before I completely derailed myself – not everyone needs that extra push, but I did for sure. He explains all exercises in detail so your informed u know what you’re doing and when your on your own in your gym you can attack your gym session with confidence. New goals and targets are set and I can’t wait to see how far I can push myself and see some more great results….” Stephen Hardiman – Galway, Ireland

Thank You Stephen – Thank You very much…

Oh yeah – if you haven’t already seen my article for SIN Newspaper you can read it here:

DARE TO BE NEXT?? 

Sharing is The name Of The Game

One final thing – if you enjoyed this article and got something from it – do your friends, family and co-workers a favour and share it with them – like my Facebook Page – over in the right hand column (plenty more inspirational pictures & quotes and fitness goings on there)
I’m all about helping as many people break through the fitness, exercise & nutritional nonsense out there.

And if you especially thought it was top-notch stuff – leave a comment – my ego thanks you