SUCCESS ORIENTED TRAINING

MAXIMUM RESULTS – MINIMUM TIME

This Galway Personal Training and Health & Fitness SITE is about one thing… YOUR Fitness Success!

Here’s what you can expect: Throughout this Galway Personal Trainer SITE, you’ll discover cutting-edge training, strategies, tactics & ideas that will help you lose weight, burn fat, tone up and get in the best shape of your life.

“I can’t speak highly enough to be honest about the program I’m on at the moment.”

Struggling to Achieve Your Goals? If you’re tired of working out and seeing no success and you want to start achieving your fitness goals then this personal training site is for YOU! If you’ve tried countless fad diets and failed, bought gimmick exercise equipment that failed to live up to its promises then this fitness training SITE is for YOU!

“Two thumbs up for Expect Success Fitness, if I had three thumbs I’d put them up.”

Here’s what you can do… I encourage you to look around this site, come back often, participate in posts and let me know what you’d like to see written because you’ve just stumbled upon the #1 personal training and cutting-edge fitness success site on the internet.

“Every day I go to the gym I’ve something to look forward to.”

What are you looking to achieve? Whether you want to lose weight, tone up, get a flatter stomach or if you just want to know how you can change what you’re doing now and see results, or if you just want to open your mind to a healthier, happier lifestyle– this is the resource site for YOU!

“I never felt better thanks to Expect Success Fitness… Results don’t lie.”

Your Fitness Success starts here…

 Latest Articles For You

You Need To Watch This

May 16th, 2012

An Inspirational Video Post by John Mulry All I can say is wow. The video your about to watch below is more than just an inspirational video. Calling this post an inspirational video post doesn’t do it any justice whatsoever. I wish I could take the credit for this – well no scrap that, I’m glad I’m not taking the credit – because I di[Read more...]

The Anatomy of A Fitness Routine

May 12th, 2012

An Anatomy of A Fitness Routine  Infographic Post by John Mulry Hey After last's weeks awesome Complete Guide To Interval Training Infographic I went ahead and got another one for you that the geniuses at Vibram put together. Whether you starting out on your Galway Personal Training journey or you're a workout veteran this is jammed packed with s[Read more...]

Expect Success Fitness Top Spots in Galway

May 10th, 2012

An Outdoors in Galway Post by John Mulry Galway City & County really is one of the best if not THE Best County to live in Ireland - and I'm just saying that because it's where I'm from. There's just so much to do and see outdoors. There so many different trails and walks in and around the city and if you venture out further to Spiddal, Barna[Read more...]

Complete Guide To Interval Training

May 5th, 2012

An Interval Training Infographic Post By John Mulry Came across this awesome Infographic on Interval Training while doing a bit of active learning (I'll never stop learning - always gonna improve myself to give you more and more)- it's packed full with the complete low down on Interval Training so I just had to share it with you. Give it a good re[Read more...]

Boulders, Brick Walls & Broken Bridges

May 3rd, 2012

A Motivational Post By John Mulry It's 5.37am and bright as can be outside as I'm typing this article for you. Yes, Yes I know it’s early but I actually enjoy getting up early now – 5.15am alarm goes off and more often than not I’m awake before it does. It wasn’t always easy but that’s a story for another time. Anyways I was thinking t[Read more...]

The Magpie & The Cat

April 28th, 2012

A Random but Relevant Personal Training Post by John Mulry Do ya ever have one of those moments where you just have to stop what you’re doing and take notice? I had one the last night. I got off the bus last Friday night from Dublin to Galway and there I was walking to my house minding my own business listening to the Sons of Anarchy soundtr[Read more...]

Expect Success Fitness Expert Interview #1

April 24th, 2012

An Expert Fitness Interview Post by John Mulry Yeah so I got an awesome post for you today, we’ve got the first in a series of Expect Success Expert Interviews. These super special interviews are a rare treat for you to get an insight into fitness from another professional’s point of view. I don’t just interview anyone though, rest assured I[Read more...]

HBT Blast Workout (If You Dare)

April 21st, 2012

A Hips, Butt & Thigh Workout by John Mulry Today I’m going to give you an awesome workout that’ll that you can do at the gym, home, outside in Eyre Square or anywhere that takes your fancy. And better yet its main component is only 5 minutes. Yup that’s what I said – 5 minutes :)  Warning though it’s not a dilly dally 5 minute w[Read more...]

You're Going To Fail (So Am I)

April 18th, 2012

A Personal Training Post on Failing by John Mulry Right I'm calling you out, telling you like it is, you're going to fail, better strap yourself in because it's going to be a rollercoaster. But before I get into how and why you're going to fail (and how it's okay) I want to ask you a question... I don't know if you're aware but yesterday[Read more...]

Are You A Scales Junky?

April 13th, 2012

Are you the kind of person that lives by (and ultimately) dies by what your weighing scale says? Does your day hinge on whether the scale is gong up or down? If so you’re probably going to want to take notes…Get a pen!! I recently was asked the question: “Why is that even though I am eating right and exercising that I haven’t lost an ounc[Read more...]